Yoga

As a yoga teacher living and working in bustling central London, I am passionate about creating and holding a space for others which allows complete nourishment.  I combine my experience as a Yoga Teacher and Nutritional Therapist, whilst juggling a full time job as a real estate agent, to help calm the ever prevalent ‘fight or flight’ mode which accompanies living life in the fast lane, a feeling that Londoners know all too well.

I have a functional approach to teaching having been trained by The Yoga People (Jamie Clarke and Dulce Aguilar), which ensures that my classes are accessible, sustainable and safe for all levels of practitioner. I have completed over 200 hours of training in Ashtanga Vinyasa and Rocket Yoga and I offer private classes to individuals and small groups, expanding into larger public classes and corporate yoga clients.

My style of teaching is dynamic, breath focused and designed to strengthen, lengthen and challenge the physical body in preparation for stillness and relaxation/meditation. I encourage students to play, to reconnect with their true selves and to move in a way which feels good to them.

Public Schedule (subject to change):

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Private and Corporate Classes

Please contact me directly for rates and availability: totolynourished@gmail.com