Christmas 101: How to thrive (not just survive) this festive season

Mince pies, pigs in blankets, movie marathons, Terry’s chocolate orange(s), WINE (and the rest), owning the dance floor at the office Christmas party, shiny wrapped presents and a couple of family feuds thrown in for…

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A Warming Winter Curry

Winter is officially here and the cold chill calls for some warming nourishment. This sweet potato, chickpea and kale curry really hits the spot as it is packed full of anti-inflammatory, plant power to fuel,…

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Bali Magic and the Power of Yoga

I had dreamt of going on a yoga retreat for years. I remember endlessly researching different destinations, styles of teaching, even checking the weather forecast to see when the best time of year to travel…

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A New Chapter

Three years of weekend study, countless assignments, exams and over 200 hours of clinical training has led to this point. A point which I have been working towards for what feels like a long time…

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