Let’s Talk About: Sports Nutrition

With the Six Nations kicking off this weekend (let’s not talk about the Ireland score!), I thought it would be a great opportunity to focus on how to fuel for exercise. Whether you’re training for…

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Pack-a-Punch Protein Brownies

Chocolate, chocolate, CHOCOLATE! If you know me well, you’ll know that I am a complete and utter, unashamed chocoholic. For all the green smoothies, broccoli and kale that passes my lips, good quality dark chocolate…

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