Diary of a Yoga Teacher Training

20th September – Seats for Take Off It’s Friday, the start of this adventure. I have felt physically sick with anxiety all week; sleepless nights trying to gradually hand over all KF related responsibilities. My…

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Christmas 101: How to thrive (not just survive) this festive season

Mince pies, pigs in blankets, movie marathons, Terry’s chocolate orange(s), WINE (and the rest), owning the dance floor at the office Christmas party, shiny wrapped presents and a couple of family feuds thrown in for…

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Bali Magic and the Power of Yoga

I had dreamt of going on a yoga retreat for years. I remember endlessly researching different destinations, styles of teaching, even checking the weather forecast to see when the best time of year to travel…

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