January 101: How to Beat the Blues

Christmas is over for another year and there’s a lot of ‘New Year, New You’ in the air; gym offers, cookbooks, food delivery services, online coaching and more. This is all well and good and…

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18 Things I Learned in 2018

As the year draws to a close and we look forward to the energy and excitement of 2019, I have found it a therapeutic and humbling process to make a little note of some of…

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