Let’s Talk About: Thyroid Health

Being born without a thyroid gland (Congenital Hypothyroidism) has certainly faced me with some challenges over the course of the last 27 years, however one of the many things I am grateful for is the…

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Let’s Talk About: Sports Nutrition

With the Six Nations kicking off this weekend (let’s not talk about the Ireland score!), I thought it would be a great opportunity to focus on how to fuel for exercise. Whether you’re training for…

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