A SIMPLE SUMMER SALAD

Summer is finally here! This is my favourite time of the year; sunshine on your skin, Wimbledon (aka Pimms), beach walks and long picnics in the park with my favourite people. I absolutely LOVE summer…

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Let’s Talk About: Skin Health

Hello gorgeous souls! It’s been a while since I delved into some of the questions/topics which I get asked about a lot and I’ve really missed this process! Today, we’re talking about skin health. Skin,…

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Let’s Talk About: Thyroid Health

Being born without a thyroid gland (Congenital Hypothyroidism) has certainly faced me with some challenges over the course of the last 27 years, however one of the many things I am grateful for is the…

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Let’s Talk About: Sports Nutrition

With the Six Nations kicking off this weekend (let’s not talk about the Ireland score!), I thought it would be a great opportunity to focus on how to fuel for exercise. Whether you’re training for…

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January 101: How to Beat the Blues

Christmas is over for another year and there’s a lot of ‘New Year, New You’ in the air; gym offers, cookbooks, food delivery services, online coaching and more. This is all well and good and…

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