January 101: How to Beat the Blues

Christmas is over for another year and there’s a lot of ‘New Year, New You’ in the air; gym offers, cookbooks, food delivery services, online coaching and more. This is all well and good and…

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18 Things I Learned in 2018

As the year draws to a close and we look forward to the energy and excitement of 2019, I have found it a therapeutic and humbling process to make a little note of some of…

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Christmas 101: How to thrive (not just survive) this festive season

Mince pies, pigs in blankets, movie marathons, Terry’s chocolate orange(s), WINE (and the rest), owning the dance floor at the office Christmas party, shiny wrapped presents and a couple of family feuds thrown in for…

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