Pack-a-Punch Protein Brownies

Chocolate, chocolate, CHOCOLATE! If you know me well, you’ll know that I am a complete and utter, unashamed chocoholic. For all the green smoothies, broccoli and kale that passes my lips, good quality dark chocolate…

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Eating in the Alps: Featuring guest chef Amelia Cheer

Wow, wow, WOW! What a beautiful week in Val D’Isère with YSE Ski and the West family. Incredible weather and skiing, a gorgeous chalet of guests and the most delicious food. I’m feeling so energised,…

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January 101: How to Beat the Blues

Christmas is over for another year and there’s a lot of ‘New Year, New You’ in the air; gym offers, cookbooks, food delivery services, online coaching and more. This is all well and good and…

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The Winter Kitchen: Baked Berry Oatmeal

Happy New Year! I hope that your festive period was filled with joy; for me that meant a complete 10 days of rest in Northumberland, eating delicious food, allowing my body to move slowly and…

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18 Things I Learned in 2018

As the year draws to a close and we look forward to the energy and excitement of 2019, I have found it a therapeutic and humbling process to make a little note of some of…

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