The Winter Kitchen: Baked Berry Oatmeal

Happy New Year! I hope that your festive period was filled with joy; for me that meant a complete 10 days of rest in Northumberland, eating delicious food, allowing my body to move slowly and…

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18 Things I Learned in 2018

As the year draws to a close and we look forward to the energy and excitement of 2019, I have found it a therapeutic and humbling process to make a little note of some of…

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Christmas 101: How to thrive (not just survive) this festive season

Mince pies, pigs in blankets, movie marathons, Terry’s chocolate orange(s), WINE (and the rest), owning the dance floor at the office Christmas party, shiny wrapped presents and a couple of family feuds thrown in for…

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A Warming Winter Curry

Winter is officially here and the cold chill calls for some warming nourishment. This sweet potato, chickpea and kale curry really hits the spot as it is packed full of anti-inflammatory, plant power to fuel,…

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Bali Magic and the Power of Yoga

I had dreamt of going on a yoga retreat for years. I remember endlessly researching different destinations, styles of teaching, even checking the weather forecast to see when the best time of year to travel…

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