Heart Skips a Beet: Spiced Beetroot Hummus & Sweet Potato Falafel

If you know me well, you will know that the way to my heart is, HUMMUS!  I can’t get enough of it – whether it’s on toast, with carrots or dolloped on top of a…

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Let’s Talk About: Sports Nutrition

With the Six Nations kicking off this weekend (let’s not talk about the Ireland score!), I thought it would be a great opportunity to focus on how to fuel for exercise. Whether you’re training for…

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Pack-a-Punch Protein Brownies

Chocolate, chocolate, CHOCOLATE! If you know me well, you’ll know that I am a complete and utter, unashamed chocoholic. For all the green smoothies, broccoli and kale that passes my lips, good quality dark chocolate…

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Eating in the Alps: Featuring guest chef Amelia Cheer

Wow, wow, WOW! What a beautiful week in Val D’Isère with YSE Ski and the West family. Incredible weather and skiing, a gorgeous chalet of guests and the most delicious food. I’m feeling so energised,…

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January 101: How to Beat the Blues

Christmas is over for another year and there’s a lot of ‘New Year, New You’ in the air; gym offers, cookbooks, food delivery services, online coaching and more. This is all well and good and…

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